just a quick question

[kellymarie3488]

when u point foods and u do the carbs do u use the actual carbs or the - of which sugars? and with fats do u use the fat amount or the -of which saturates? im rather confused lol

 

[LittleMissThin 17]

Total amounts for both Ignore the sugar and saturated fat

 

[kellymarie3488]

Thank you

 

[fat_2_fabulous]

thnks for tha!was baffling me too x