i havent been on here for a while and there are certainly alot of new people on here!
i finished the tfr 7 weeks ago, i done my refeed week and have been eating healthy i managed to lose a further 4lbs during this time and am now maintaining
i was very nervous about eating again as im sure everyone has heard this from someone "as soon as you start eating again you will put all the weight back on and more" well hopefully iv proved this is not the case i just eat smaller portions now and dont snack on junk and i do have the odd treat iv just learnt how to do it in moderation now
good luck to everyone on LT right now you will be at your goal in no time!
i finished the tfr 7 weeks ago, i done my refeed week and have been eating healthy i managed to lose a further 4lbs during this time and am now maintaining
i was very nervous about eating again as im sure everyone has heard this from someone "as soon as you start eating again you will put all the weight back on and more" well hopefully iv proved this is not the case i just eat smaller portions now and dont snack on junk and i do have the odd treat iv just learnt how to do it in moderation now
good luck to everyone on LT right now you will be at your goal in no time!