just a quick update!

Discussion in 'Lipotrim Forum' started by missyd, 14 November 2008 Social URL.

  1. missyd

    missyd Gold Member

    Posts:
    1,675
    Likes Received:
    6
    Start Weight:
    13st0lb
    Goal Weight:
    11st6lb
    Diet:
    cambridge
    i havent been on here for a while and there are certainly alot of new people on here!
    i finished the tfr 7 weeks ago, i done my refeed week and have been eating healthy i managed to lose a further 4lbs during this time and am now maintaining:D
    i was very nervous about eating again as im sure everyone has heard this from someone "as soon as you start eating again you will put all the weight back on and more" well hopefully iv proved this is not the case i just eat smaller portions now and dont snack on junk and i do have the odd treat iv just learnt how to do it in moderation now;)
    good luck to everyone on LT right now you will be at your goal in no time!
     
    TheMilkTrayMan likes this.
  2. Avatar

    MiniMins.com Matched Content

  3. Sweet Cheeks

    Sweet Cheeks Full Member

    Posts:
    123
    Likes Received:
    4
    Diet:
    Lipotrim
    Hi Missyd congratulations on managing to maintain and eat healthily, that is one thing i am scared of when i start my refeed is piling it all back on as i have done that many times before with an extra half stone on top

    You have done great :) xx
     
  4. missyd

    missyd Gold Member

    Posts:
    1,675
    Likes Received:
    6
    Start Weight:
    13st0lb
    Goal Weight:
    11st6lb
    Diet:
    cambridge
    its not as scary as you first think i was really nervous but as long as you stick to the refeed plan for at least a week it gets you used to portion sizes and stuff like that
     
  5. fragglerock64

    fragglerock64 Silver Member

    Posts:
    1,154
    Likes Received:
    49
    Start Weight:
    18st0lb
    Current Weight:
    15st4lb
    Goal Weight:
    12st0lb
    Lost(%):
    2st10lb(15.08%)
    Diet:
    Lipotrim
    nice to hear from Missyd glad to hear the refeed went well and you are now maintaining
    aal the best

    XX Sharron
     
  6. missyd

    missyd Gold Member

    Posts:
    1,675
    Likes Received:
    6
    Start Weight:
    13st0lb
    Goal Weight:
    11st6lb
    Diet:
    cambridge
    thanks hun xx
     
  7. denajane

    denajane Full Member

    Posts:
    399
    Likes Received:
    33
    Well done on maintaining thats great I am hoping to start refeeding on 2nd of dec and its scaring me just hope that the weight doesn't start creeping back on as is my previous experience xx
     
  8. TheMilkTrayMan

    TheMilkTrayMan Full Member

    Posts:
    455
    Likes Received:
    13
    Start Weight:
    17st1.0lb
    Goal Weight:
    13st3.0lb
    Diet:
    Lipotrim
    Well done you!! On the verge of maintenance myself, and definitely worried about it, so good to hear the positive stories coming out!!
     
  9. missyd

    missyd Gold Member

    Posts:
    1,675
    Likes Received:
    6
    Start Weight:
    13st0lb
    Goal Weight:
    11st6lb
    Diet:
    cambridge
    you will all be fine i weigh myself every morning so i can keep an eye on my weight if it starts creeping up i can do something about it sooner rather than later is the way i look at it
     
  10. Cathy

    Cathy Silver Member

    Posts:
    1,244
    Likes Received:
    59
    Start Weight:
    15st0lb
    Current Weight:
    15st0lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Cambridge
    Donna you are a real inspiration to those of us still in TFR.
    You've done fantastically well, thanks for your inspiration. :thankyou:
     
  11. miss_unknown

    miss_unknown Banned

    Posts:
    2,778
    Likes Received:
    134
    Start Weight:
    20st7lb
    Current Weight:
    20st7lb
    Goal Weight:
    9st4lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Diet, what diet?
    well done on maintaining and sharing your story with us. Its great to hear from people who are refeeding as well as those who are losing it, it gives people like me a good perspective of the diet before and after, thanks so much for that, take care and I wish ya all the best
     
  12. missyd

    missyd Gold Member

    Posts:
    1,675
    Likes Received:
    6
    Start Weight:
    13st0lb
    Goal Weight:
    11st6lb
    Diet:
    cambridge
    thanks guys you are all doing great x
     
  13. lite at end of tunnel

    lite at end of tunnel Full Member

    Posts:
    207
    Likes Received:
    11
    Start Weight:
    12st2lb
    Current Weight:
    11st2lb
    Goal Weight:
    8st7lb
    Lost(%):
    1st0lb(8.24%)
    Diet:
    LL
    INSPIRATION

    :happy096: WELL DONE YOU YA A INSPIRATION 2 US ALL,U GOT THERE KEEP IT UP:party0011:
     
  14. cuddlyfairy

    cuddlyfairy Gold Member

    Posts:
    4,034
    Likes Received:
    60
    Start Weight:
    18st9lb
    Goal Weight:
    9st0lb
    Diet:
    Lipotrim
    Hi Donna, it's lovely to hear from you and well done for losing on refeed and maintaining now.

    I hope to be at target in time to refeed for Christmas and I do worry about piling the weight back on but I have told OH that I will not be overeating for Christmas so hopefully he will let me know if I do!!!!!

    It is always encouraging to hear from those successful LTers who maintain.

    x
     
  15. bing

    bing Restarting

    Posts:
    283
    Likes Received:
    12
    Start Weight:
    19st7lb
    Current Weight:
    18st12lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st9lb(3.3%)
    Diet:
    Celebrity Slim
    That's fab Missyd! :)
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...