just about to

[Vampyra]

start on a low carb high protein diet. Work very closely with people so pear drop breath will be a bit of an issue.
can I have sugar free gum or mints or wud I be risking getting knocked out of ketosis? What remedies if any do any of you use and is the bad breath REALLY that bad? ;o( Im also worried about this whooshing!! Got a weak bladder as it is after surgery! lol

 

[paigesmum30]

Morning, i suffered from bad breath on my last week of LL for some reason but i used boots smile sugar free breath spray. Didn't knock me out of keto but everybody is different. Am sure somebody will correct me if i'm wrong x

 

[Vampyra]

thanks for your reply will have a look in Boots at weekend. ;o)