I'm so sorry to hear you are feeling low. It is so frustrating when you've been following the plan and have a gain or maintain.
Ok - I've had a look at your diary and looks ok, could you have more to drink? I saw you mentioned you weren't sure you were drinking enough. You also said you'd had a few/couple days off plan, not eating enough. That could definitely be one of the causes. You could have water retention, I gained 3lbs one week for no apparent reason, I was totally bemused! My biggest mistake was then getting really annoyed and just eating what I fancied for the next 2 weeks.
So, I'd suggest you could try and have EE for the next week and write down every thing that passes your lips. Aim to have one extra glass of water every day and make sure you are eating enough. Snack on fruit between meals and try not to miss any meals (as much as poss!!)
You will then be able to see if this is actually an issue with the EE plan for you, or if it was a weird blip.
If you still don't get the result you're looking for, maybe add 3 different days to your week. EE for 4, green and original for the other 3.
Please stick with it though xx
Ok - I've had a look at your diary and looks ok, could you have more to drink? I saw you mentioned you weren't sure you were drinking enough. You also said you'd had a few/couple days off plan, not eating enough. That could definitely be one of the causes. You could have water retention, I gained 3lbs one week for no apparent reason, I was totally bemused! My biggest mistake was then getting really annoyed and just eating what I fancied for the next 2 weeks.
So, I'd suggest you could try and have EE for the next week and write down every thing that passes your lips. Aim to have one extra glass of water every day and make sure you are eating enough. Snack on fruit between meals and try not to miss any meals (as much as poss!!)
You will then be able to see if this is actually an issue with the EE plan for you, or if it was a weird blip.
If you still don't get the result you're looking for, maybe add 3 different days to your week. EE for 4, green and original for the other 3.
Please stick with it though xx