Just got back from WI - week 1

[clare-jo]

I lost 8 1/2lb!!! Yippee. I was hoping for at least 7lb so Im so happy.

I bought another weeks worth of LT but Im still going to come of it. Im going to refeed for a couple of weeks and hopefully I'll still lose a little and then Im starting ww again.

I feel I have benefited a lot, even though I only did one week. I have lost 8 1/2lb, had a well needed break from eating, had a good detox, learnt that I really like green tea (!) and Im now really ready to commit to ww as Ive had a good headstart.

Ive just read all the refeed info and do you think it would be ok to stay on day 1 of the refeed (2 shakes, 1 meal) for a few days. I think I could manage it like that as I'll have my evening meal to look forward to. I suppose its a bit like slimfast. I should still lose a few pounds like that shouldnt I???

 

[Eclipse]

Staying on day one, should be ok for a while, as long as you gradually reintroduce food. The longer the transition the less likely there is to be weight gain (which is only glycogen stores replenishing really) Well done x

 

[dslater]

Congrats Clare-jo

It feels amazing, doesn't it! I just started on saturday aswell and I've also been doing a fair bit of exercise, somehow i've managed to lose 14 lbs in only 5 days!

I'm not sure about the refeed, i'm sooooo far away from that it's not even a concern for me. But theres plenty of people hee that know what they're talking about!

good luck

Dave

 

[Peggie]

Brilliant weight loss - we're at the same start BMI and it took me 2 weeks to lose that much!

I'd also like to know the answer to your refeed question as I'm hoping to do something similar when the time comes.

 

[madhousemum]

well done hunni so pleased for you. even though you are going on weight watchers i would still like to stay in contact with you hun. good luck for this week on lipotrim hun. xxx

 

[Sara4]

Good luck with the ww!

 

[BlackRose]

Well done and good luck! You've given yourself a good head start! get stuck in and enjoy WW's!

 

[clare-jo]

Thanks guys xx

 

[Angie44]

well done what a great start

 

[tara66]

Well done and good luck with weight watchers. I would think if you keep your evening meal low carb you would still lose weight on two shakes and a meal and it is certainly something I want to do when I refeed as I want to take things slowly x