I lost 8 1/2lb!!! Yippee. I was hoping for at least 7lb so Im so happy.
I bought another weeks worth of LT but Im still going to come of it. Im going to refeed for a couple of weeks and hopefully I'll still lose a little and then Im starting ww again.
I feel I have benefited a lot, even though I only did one week. I have lost 8 1/2lb, had a well needed break from eating, had a good detox, learnt that I really like green tea (!) and Im now really ready to commit to ww as Ive had a good headstart.
Ive just read all the refeed info and do you think it would be ok to stay on day 1 of the refeed (2 shakes, 1 meal) for a few days. I think I could manage it like that as I'll have my evening meal to look forward to. I suppose its a bit like slimfast. I should still lose a few pounds like that shouldnt I???