Extra Easy Just joined the gym

[dipsy1512]

Hiya everyone


I've just joined the gym but am worried about what to eat before/after I go. Sometime I will go in the morning before work so about 7am sometimes will be after work about 3pm or in the evening say around 7. But I have no idea what to eat before any of these times that I will go

Can anyone help please

 

[MissNix]

I have a banana either just before or after x

 

[Pinknails2012]

I agree bannana or apples are good before cause they got sugar in them for energy

 

[dipsy1512]

Thanks for your replies. Is porridge any good?

 

[MissNix]

Would be good for energy but might be a bit heavy on your stomach before a workout!