1. MiniMins members lost 144 Stone in January! Why not join in the conversation today?
    Dismiss Notice
  2. Hi Guest, let me just say that you are awesome for signing up to MiniMins. Your account is now validated. Your first few posts will be moderated. This is mainly to prevent spam showing on our forum. Dont worry we will get to your post most likely within 30 minutes between 8am and 11pm. Thanks again!
    Dismiss Notice
  3. Dismiss Notice

Just Joined . . . Want To Prevent Slipping Back To Old Habits

Discussion in 'Introductions' started by vmills, 12 February 2014 Social URL.

  1. vmills

    vmills New Member

    Hi:

    Recently reached my target of losing 25 pounds. I mainly did it to keep BP, sugar, and cholesterol in check. The older I get, the harder it is to keep them under control, even with meds.

    Right now, I'm sticking with a low sugar, low carb diet to maintain. As long as I don't cheat with desserts, I'm okay.

    It was so difficult to lose the 25 pounds that I don't want to do it again!

    vmills
     
  2. Avatar

    MiniMins.com Matched Content

    Register a free account with MiniMins and join in the conversation!
  3. kihonfit

    kihonfit New Member

    Hi. Low sugar is good but can I ask why low carb? Just curious as you are now in maintenance mode if you reached your target weight. To prevent falling off the wagon as it were, you need something that is easily sustainable. I think this is the trick to keeping the weight off. You need to approach the weight loss, and weight maintenance phases as two separate entities. Maybe try an "every other day" approach. Strict diet one day, eat normally the next day. Should make it easier to keep on track.
     

Share This Page

This site uses cookies and its third-party providers also uses cookies. By using this site you agree to this notice and understand why we have cookies.