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just ordered the 30 day shred..

graciebabes

will hit target this time
S: 13st2lb C: 13st2lb G: 11st0lb BMI: 29.7 Loss: 0st0lb(0%)
#1
..from amazon! see so many of you raving about it on here so thought i'd give it a go :)

i'm pretty fit so hope it'll be nice and challenging! like the fact it's a short workout a day too..

maybe a stupid question, but do you do it for 30 days every day? without rest days or..?

help :D
 
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kelz89

Full Member
#3
ive heard this is meant to be good.. was thinking about trying it myself! be interesting to know what results people have seen from doing it though x
 

graciebabes

will hit target this time
S: 13st2lb C: 13st2lb G: 11st0lb BMI: 29.7 Loss: 0st0lb(0%)
#4
ahhhh shoooooot, already purchased! gaaaah, it better be worth every penny of the £5.93 i paid!! any good hun? x
 

graciebabes

will hit target this time
S: 13st2lb C: 13st2lb G: 11st0lb BMI: 29.7 Loss: 0st0lb(0%)
#5
i'm hoping it'll save me slogging away for hours at the gym ;) x
 
#6
It's ok, I tend to do a day then miss a day.. I also do 20mins on the cross trainer, 5 times a week.. Got my 4th wi on Mon.. Lost 7lb upto now so it's doin the trick, just taking my time wiv my weight loss x
 

kelz89

Full Member
#8
can you let me know how you get on with it please? & if its any good then i think ill purchase! :)
 

graciebabes

will hit target this time
S: 13st2lb C: 13st2lb G: 11st0lb BMI: 29.7 Loss: 0st0lb(0%)
#9
i shall indeed honey :) said it'll arrive tomorrow so should be able to start sunday morning before work! x
 

marylou

Full Member
S: 10st7lb C: 10st6lb G: 9st5lb BMI: 28.5 Loss: 0st1lb(0.68%)
#12
thanks clara g. i have downloaded books for me e reader off here so off i go..x
 

marylou

Full Member
S: 10st7lb C: 10st6lb G: 9st5lb BMI: 28.5 Loss: 0st1lb(0.68%)
#13
it isn't downloading for me. do you know what i have to do. what is seeding?
 

marylou

Full Member
S: 10st7lb C: 10st6lb G: 9st5lb BMI: 28.5 Loss: 0st1lb(0.68%)
#15
Seeding generally means it's near completion..
thanks clara..so stupid when it comes to these things. it still seems to be downloading here so i will see how i get on. would it take hours to do i wonder??? i would really love to do this dvd so many people talking bout it and i need some serious toning up to do..holiday in spain in six weeks and the thought of a bikini is horrifying but it isn't stopping me eating crap!!!! i'm in a vicious circle at the minute :(
 

Rosie_Lee

Silver Member
S: 14st0.5lb C: 9st7lb G: 9st10lb BMI: 23.6 Loss: 4st7.5lb(32.32%)
#16
i got this and i have to say it's a brill workout, i burnt 225 calories in the first session. however i pulled a muscle and haven't been able to do it since, just one of those things.
 

marylou

Full Member
S: 10st7lb C: 10st6lb G: 9st5lb BMI: 28.5 Loss: 0st1lb(0.68%)
#18
you probably shouldn't be talking about downloading content illegally on a public forum...
i couldn't download it anyhow..i am going to order it tomorrow. i have 39 days to my holiday...fingers crossed, i need a miracle :sigh:
 
S: 16st6lb C: 15st9lb G: 11st6lb Loss: 0st11lb(4.78%)
#20
That's exactly what it is. Its by Jillian Michaels she's one of the trainers from The Biggest Loser. There's three levels, you do each level for 10 days. Started level 1 yesterday and I know its going to make a difference, definitely grab yourself a copy if you can :)
 


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