Just Recipes!
- Thread starter DQ
- Start date
sukie sue
this is My time to shine!
butter chicken
cant take the credit , from low carb gourmet book , delicious!!
serves 4
2.7g carbs per serving
2tbsp vegetable oil
685 g boneless chicken breasts
2 tbsp tandoori paste
180ml whipping cream
1tbsp butter
2tbsp toasted almonds (optional)
heat the oil in a large frying pan over medium -high heat. Add the chicken and brown until almost cooked through.
stir in the tandoori paste then the cream. simmer for 5 minutes or until the cream is slightly thickened. stir in the butter and garnish with the almonds if using.
cant take the credit , from low carb gourmet book , delicious!!
serves 4
2.7g carbs per serving
2tbsp vegetable oil
685 g boneless chicken breasts
2 tbsp tandoori paste
180ml whipping cream
1tbsp butter
2tbsp toasted almonds (optional)
heat the oil in a large frying pan over medium -high heat. Add the chicken and brown until almost cooked through.
stir in the tandoori paste then the cream. simmer for 5 minutes or until the cream is slightly thickened. stir in the butter and garnish with the almonds if using.
Last edited:
sukie sue
this is My time to shine!
nut butter - frosted brownies
again from the low carb gourmet book.
makes 24 brownies
2.8g carbs each brownie
BROWNIES
3 lg eggs
115g melted unsalted butter
60 ml water
3 tbsp soured cream
8 tbsp splenda
1 tsp pure vanilla extract
45g finely ground almonds
75g fine oatmeal
30g cocoa powder
1 1/2 tsp baking powder
FROSTING
30g unsweetened chocolate
1tbsp natural peanut butter
40ml whipping cream
4 tbsp splenda
preheat oven to 180c/350f/gas 4
butter a 9 by 9 inch baking tin.
to make the brownies;
beat eggs until light and fluffy, add the butter,water ,soured cream,sweetner and vanilla. beat until combined.
in a bowl mix the almonds, oatmeal, cocoa and baking powder, then add to egg mixture. beat until well blended and pour batter into baking tin.
bake for 25 min . until the top is firm. let cool on a wire rack.
to make frosting;
melt chocolate in bowl , stir in peanut butter until melted then stir in the cream and sweetner, poor over the cooled brownies and spread evenly, set before cutting .
again from the low carb gourmet book.
makes 24 brownies
2.8g carbs each brownie
BROWNIES
3 lg eggs
115g melted unsalted butter
60 ml water
3 tbsp soured cream
8 tbsp splenda
1 tsp pure vanilla extract
45g finely ground almonds
75g fine oatmeal
30g cocoa powder
1 1/2 tsp baking powder
FROSTING
30g unsweetened chocolate
1tbsp natural peanut butter
40ml whipping cream
4 tbsp splenda
preheat oven to 180c/350f/gas 4
butter a 9 by 9 inch baking tin.
to make the brownies;
beat eggs until light and fluffy, add the butter,water ,soured cream,sweetner and vanilla. beat until combined.
in a bowl mix the almonds, oatmeal, cocoa and baking powder, then add to egg mixture. beat until well blended and pour batter into baking tin.
bake for 25 min . until the top is firm. let cool on a wire rack.
to make frosting;
melt chocolate in bowl , stir in peanut butter until melted then stir in the cream and sweetner, poor over the cooled brownies and spread evenly, set before cutting .
Sarah_P
Happy to be slim at last
Chilli Lamb Burgers
500g lamb mince
1/4 of an onion chopped
1 egg
Chilli flakes or fresh chilli - as much as suits you
Salt and pepper to taste
Put the whole lot in a bowl and mix together. Shape into burger patties and grill on a health grill or under the grill until cooked. I cook them on the health grill for about 5 mins. Lovely!!!
This makes enough for 3 meals for me.
500g lamb mince
1/4 of an onion chopped
1 egg
Chilli flakes or fresh chilli - as much as suits you
Salt and pepper to taste
Put the whole lot in a bowl and mix together. Shape into burger patties and grill on a health grill or under the grill until cooked. I cook them on the health grill for about 5 mins. Lovely!!!
This makes enough for 3 meals for me.
sukie sue
this is My time to shine!
oh it is sarah , was so rich felt quite'naughty' lol
*AnnaMaria*
Silver Member
Curly Kale and bacon bits
Ingredients
A few handfuls of Curly Kale
A handful of pancetta, or bacon bits
A spring onion
Salt, pepper to taste
Method
Fry the bacon bits with the chopped fine spring onion whilst the chopped kale is boiling (for 5 mins). Drain the kale, and throw it into the pan and mix it all up. Fling it on a warm plate, and much happy knowing it is very low carb (ok for induction).
Ingredients
A few handfuls of Curly Kale
A handful of pancetta, or bacon bits
A spring onion
Salt, pepper to taste
Method
Fry the bacon bits with the chopped fine spring onion whilst the chopped kale is boiling (for 5 mins). Drain the kale, and throw it into the pan and mix it all up. Fling it on a warm plate, and much happy knowing it is very low carb (ok for induction).
