just sayin hi

Discussion in 'Introductions' started by linzi969, 26 September 2011 Social URL.

  1. linzi969

    linzi969 Full Member

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    Hi all ive just joined on here, i attend slimming world in ayr. 2 wks ago i became a target member i lost 3 stone 8lbs in 6 months. Im struggling with how to maintain. Hope ur all doin well xx
     
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  3. K.T

    K.T Full Member

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    Start Weight:
    17st6lb
    Current Weight:
    16st8.5lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st11.5lb(4.71%)
    Diet:
    Slimming World
    Hi and welcome! Congrats on your weight loss!! Hope you can find the help you need to maintain on here :D
     
  4. linzi969

    linzi969 Full Member

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    Thanks huni xx
     
  5. phonicshunny

    phonicshunny Full Member

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    169
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    Start Weight:
    13st7lb
    Current Weight:
    9st3lb
    Goal Weight:
    9st5lb
    Lost(%):
    4st4lb(31.75%)
    Diet:
    slimming world
    Hello and welcome,
    I am as well doing sw, and is 4lb from target, then i will be in the same boat as you (trying to maintain), My consultant has said to increase A/B choices to 2 on EE plan, and 3 on green/red days, and see how you go and try not to increase your syns to above 10-15 a day incase bad habits creep back in. Problem i have is bread dont like me (bloated) and i am not struck on cereal neither. The most "B" choices i have are hifi bars.

    Keep in touch and let me know how you get on........please lol

    Good luck anyway
     
  6. kayleighread

    kayleighread Full Member

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    Start Weight:
    19st13lb
    Current Weight:
    18st11lb
    Goal Weight:
    11st0lb
    Lost(%):
    1st2lb(5.73%)
    Diet:
    Slimming world
    Welcome, well done and Good luck with keep up your good work xx
     
  7. linzi969

    linzi969 Full Member

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    Hi guys n thanks, my consultant said the same bout increasin a n bs but the first week i just couldnt fit any more food in to my day n then i panicked lol n gained 1 1/2, i was worried id loss more weight cos im now a size 6/8. I hope u get to target soon huni its such an amazing buzz, good luck xx
     
  8. TrimmerMe

    TrimmerMe Full Member

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    Start Weight:
    11st4lb
    Current Weight:
    8st4lb
    Goal Weight:
    8st3lb
    Lost(%):
    3st0lb(26.58%)
    Diet:
    my diet! which is healthy, delicious and doesn't come from a box...
    It's easier to maintain when you've made it a lifestyle and not just a diet...that's why it's better to lose the weight doing things you love and eating foods you like! Key factor, everything in moderation. good luck!
     
  9. linzi969

    linzi969 Full Member

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    Thanks trimmerme, i didnt really cut anything out when losin weight i still drank wine at weekends n ive ate choc every nite, i am glad its healthy lifestyle change cos then ill keep weight off. I do love sw, foods great, varietys great n i didnt have to give up wine n choc lol xx
     
  10. IreneH

    IreneH Gold Member

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    Diet:
    WW
    Congratulations on your losses.

    Irene xx
     
  11. linzi969

    linzi969 Full Member

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    Thanks huni, hope ur doin well too xx
     
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