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just started lipotrim whats the best way to mix shakes


New Member
S: 15st8lb C: 15st8lb G: 11st0lb Loss: 0st0lb(0%)
Hi. I have started today! Just had my first shake and I'm still hungary - blast. Good luck with your first week, we can both look forward to headaches, shakes and bad breath but hopefully a big grin when we step on the scales next week.



Full Member
S: 18st0lb C: 18st0lb G: 14st4lb Loss: 0st0lb(0%)
Welcome to the club:)
I'm on day 3 and it is hard no doubt about it. Everyone is different, but for me the chocolate shake works best. Some of the things I've tried:
Mixing shake with hot coffee - grand but didn't really enjoy it (never a big coffee drinker anyway)
Mixing shake with hot peppermint tea - ok, better than the coffee
Mixing the shake cold and adding one canderel sweetner - it's alot better than the others, but I'm going to try it with the peppermint tea cold this evening. Try a different way to take it and you might find it easier to down. I also drink some water when I'm taking it - sip for sip. It will take a bit of getting used to but you'll get there in the end if you stick with it. I'm new to it myself - on day 3 and haven't had any 'side effects' yet, but am waiting with bated breath:):)
Good luck on your journey....


Silver Member
S: 23st5.0lb C: 21st9lb G: 11st0lb BMI: 52 Loss: 1st10lb(7.34%)
My fave thing is the strawberry shake, lots of ice, little bit of water, sweeteners to taste - all blended together into a lovely strawberry smoothie. The thicker it is the better it tastes and feels! x
S: 12st10lb C: 12st10lb G: 9st4lb BMI: 31.5 Loss: 0st0lb(0%)
im with ohtobeslinky on this one loads of ice! i just made my second packet (chocolate) into a thick melting ice cream type consitency with my blender. It was that thick i had to eat it with a spoon, which was nice! :)
S: 18st9lb C: 13st2lb G: 12st2lb BMI: 27.2 Loss: 5st7lb(29.5%)
Best way to mix the shakes is in a proper shaker (preferably with a metal ball whisky thingy)

Pour half the water in
Add shake (I add coffee to Vanilla & Choc)
Add 3-4 ice cubes
Add other half of water
Mix & Drink


Full Member
S: 15st1lb C: 14st9lb G: 11st0lb BMI: 32.1 Loss: 0st6lb(2.84%)
Hi, I find that the vanilla one tastes like Carnation milk, yummy. I don't mind any of shakes cold but I love mixing the vanilla into a large Costa americano coffee, lovely latte or what.

It's definitely better blended using a mixer but I have a shaker for work. The soup isn't too bad again mixed with a blender.

And of course loads of water.
S: 23st7lb C: 11st6lb G: 11st11lb BMI: 22.3 Loss: 12st1lb(51.37%)
Add 5-8 lumps of ice and shake really hard. They taste really nice that way!!

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