Going2be*fab*at40
Silver Member
Hello everyone,
I've just started road running again and I must admit that it has been over 2 years since I last ran! :wave_cry:
I suffered from a cruciate ligament sprain in February and am at the point where my range of movement is almost back to normal and pain/swelling minimal.
I brought a good pair of running shoes (asics) and a pair of cushioned insoles.
I've run twice since Sat (around 20 mins each time), but has anyone any tips?
I must admit that my legs are now very stiff (and I usually cycle for 40mins per day on a recumbant bike), but in a good way!!!
Thanks!
I've just started road running again and I must admit that it has been over 2 years since I last ran! :wave_cry:
I suffered from a cruciate ligament sprain in February and am at the point where my range of movement is almost back to normal and pain/swelling minimal.
I brought a good pair of running shoes (asics) and a pair of cushioned insoles.
I've run twice since Sat (around 20 mins each time), but has anyone any tips?
I must admit that my legs are now very stiff (and I usually cycle for 40mins per day on a recumbant bike), but in a good way!!!
Thanks!