Hi all,
Ive been reading through the forums the last few days as I've started doing SW myself at home. All your advice has been fantastic
well done to you on your amazing weight loss.
I've already dropped 4lbs in less than I week which I'm so happy about
I've just started the Insanity workout programme which is an intense cardio programme and it's recommended to eat lots of healthy foods which SW is great for. Also, it recommends drinking a protein shake afterwards to help the body repair the muscles from the workout. I know that protein shakes has SYNS but was just wondering would I still see results if I didn't add the SYNS from the protein shake as the insanity workout is so intense. I want to use my syns for peanut butter and nuts to help repair my body.
Any advice is greatly appreciated x
Ive been reading through the forums the last few days as I've started doing SW myself at home. All your advice has been fantastic
I've already dropped 4lbs in less than I week which I'm so happy about
I've just started the Insanity workout programme which is an intense cardio programme and it's recommended to eat lots of healthy foods which SW is great for. Also, it recommends drinking a protein shake afterwards to help the body repair the muscles from the workout. I know that protein shakes has SYNS but was just wondering would I still see results if I didn't add the SYNS from the protein shake as the insanity workout is so intense. I want to use my syns for peanut butter and nuts to help repair my body.
Any advice is greatly appreciated x