just started xenical...............need help pls

[spiceeb]

i am on day 3 of my xenical diet.
i have been doing really well and eating only at meal times.
i am a little unsure though, do i need to count the saturated fats on my food or the whole fat content?

i have started to see the effects today! i went to the loo today (sorry if tmi) and only had a small amount of oil which i am hoping is a good thing. i have had no leaks as yet so i am assuming my fat intake has been good.

i have originally lost 26 lbs myself through breast feeding my son (lol easiest diet ever) but i have had to discontinue because of these pills.

have any of you ever continued breast feeding whilest on them. the research i have done says its highly unlikely it would show in breast milk as it only goes into the digestive system and not the blood stream. my son is now almost 7 months so i am not to upset to stop him feeding but would have liked to just give him 1 feed through the night.

am feeling really excited about this pill. i currently weigh 13st 11 (on morning weigh in, naked lol)

any advice would be great thanks all x

 

[spiceeb]

my weigh in day will be monday offically, but i will no doubt weigh myself every morning. i will however only use mondays weigh in as official number x

 

[Rachgleeson]

Like you monday is my weigh in day, but normally weigh in just about every day lol, just cant help myself!! With these tablets you have to count the whole fat content not just the saturated fat!!!

 

[spiceeb]

thanks rach i am really hoping this is it for me lol. i am thinking of having just 1 slimfast shake for breakfast from now on cos i not really a breakfast person x

 

[Rachgleeson]

Thats a great idea at least you will be having something to start off your metabolism, its much better than skipping breakfast completely!! I have heard a few of the girls on here say they have them for breakfast!!

 

[irregularchoiceshoes]

Hi i am starting this Monday. What do you eat on this diet? thanks x

 

[noblespark]

You can eat most foods. The things you need to avoid are fried foods, fast foods, curries (not home made ones, they are fine). I eat salads, sandwiches and home made foods 100% home made inc all sauces for pasta or bolegnaise from scratch.

1 rule, I stick to is unless I make it I don't eat it.

 

[Rachgleeson]

thats a great rule to go by noblespark!!