Just to say hello.

[Nuttygran]

I have lost & regained weight so many times but here I am trying again. I hope you will bear with me as I stumble along..

 

[Jim]

Hi and welcome to the minimins boards. When you say your own plan, what is it then?

 

[Nuttygran]

Hi & thank you. My plan is roughly Slimming World red days. I am trying to avoid carbs as much as I can but the Atkins type plan is a bit extreme. So I am rather at a loss...

 

[Jim]

I did Atkins and it worked fine for me for years, I'm on Atkins maint now. Take a look at the low carb forum rather than Atkins, you may find something there.

 

[IreneH]

Hi and welcome. Good luck with the pounds

Irene xx