i need to lose 3 stone .. i am 13 now and want to be 10.. i am 5ft 4 .. medium build ..i dont want to be skinny just a bit smaller i actually like a bit of padding... always a size 10 12 in my youth till bout 30 then you could say i have put a stone a decade on since then...! i have not got a bad body image my weight is all in proportion and i suppose i dont think about it till i have to buy new clothes (hate clothes shoppin.. ) and hols...(hate hol photos!) and when people thinks its perfectly ok to be rude about your weight !! (dont ya just love em!) .. but i know i am overweight .. i know i would look so much better and feel better slimmer .. and the thing that made me wake up and smell that coffee properly.... my daughter is getting married and i want to look nice ! and so here i go... i hope to be ok on it but who knows .. i have never yo yo dieted ... just the one YO...!