I just weighed after 3 days of hell, and have only lost 1.8lbs. I haven't cheated at all, the lack of caffeine has killed me and I have been eating regular. Not sure if it is really worth it?:cry:
When i did phase 1 for the first time the scales seemed to hardly moved and then had a big drop all in one go, and I know this has happened to a few people.
