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Just what the Doctor on that BBc Documentary Ordered!

squiddie

Getting fit for 30!
S: 25st5lb C: 25st5lb G: 11st1lb BMI: 54 Loss: 0st0lb(0%)
#1
After watching 10 things you need to know about loosing weight last night I just had a lovely breakfast full of protein (and I do Green days) brownbread HEb with cheesey HEa baked beans and two fry-light fried eggs I also put it on a smaller plate but it's gunna take a lot more than that to calm my appetite! I shall make a mental note of how long it takes me to get hungry :D:D
 
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mumto4

Full Member
S: 11st10lb C: 11st0.5lb G: 9st7lb Loss: 0st9.5lb(5.79%)
#2
Just eat soup squiddie lol. It was quite good the docu thou- espec the diary bit!!
 

squiddie

Getting fit for 30!
S: 25st5lb C: 25st5lb G: 11st1lb BMI: 54 Loss: 0st0lb(0%)
#3
Yeah most definately! My mum makes brilliant syn free soup so gunna get her to make that so i can have some for my lunch :D
 

byron

Full Member
#4
hey squiddie- that soup sounds good sin free- pinch the recipe of ya mam 4 me please hun, im yet to find a decent one that tastes yummy
laura xx
 

squiddie

Getting fit for 30!
S: 25st5lb C: 25st5lb G: 11st1lb BMI: 54 Loss: 0st0lb(0%)
#5
I will do hun, from what i can remember its;

bacon
leeks
carrots
onion
boiled up in chicken bovril - makes about 2l worth - so lots of bowlfuls! I will get the exact recipe off her asap xxx
 
S: 15st2lb C: 11st11lb G: 11st9lb BMI: 25.8 Loss: 3st5lb(22.17%)
#6
That Programme brill! I had eggs for breakfast bout 7:30am and I went through till bout half 2 before feeling hungry! 2 boiled eggs and one slice of WW malted Danish.If I have 28g of shreddies and Skimmed milk it's about 11am and I'm looking for the fridge! Protein is brill!


Hugs :)
 

jodidi

Silver Member
S: 15st11.5lb C: 15st11.5lb BMI: 38 Loss: 0st0lb(0%)
#7
Emma

Well done mate on your 3 1/2lb loss, your doing so well!
 


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