• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

just wondered....

well because im doing cs on ss, after ive been weighed on a wed i allow myself to have a sanwich cos i miss bread usually ham one, i also let myself have a bottle of coke and either crisps or choc bar. however i get weighed in boots and i buy it in boots so its still low on calories, student nights a wed but i dont touch alchol but do allow myself the odd soft drink however it bloats me so much i tend not to. i do go to the take away shops with my mates on the way home and have a small chips, usually i cant even finish them as my stomach has shrunk.

hope that helps hun


Carpe diem, baby!
S: 11st0lb C: 9st4lb BMI: 21.6 Loss: 1st10lb(15.58%)
I never did food based treats when on diets, I would buy something else, like a face pack, or a magazine, etc...
S: 19st6lb C: 18st11lb G: 12st0lb BMI: 36.7 Loss: 0st9lb(3.31%)
One incentive that a friend told me (that is doing Slimming World) is that she has bought a silver plain bracelet.... and for every 1/2 stone she loses (7lbs) she buys a little charm to add onto it!

Which I think is a brilliant incentive :) :)