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Karens 1st week diary

S: 16st6lb C: 16st2lb G: 11st8lb BMI: 35.4 Loss: 0st4lb(1.74%)
#1
Well here goes guys. Putting my diary on here to motivate myself. This is the 1st week so I am just getting the hang of it.

Week 1

Monday

Breakfast - Strawberries with muller light
Snack - Grapes
Lunch - Tuna salad with salad cream (2 syns)
Dinner - Chicken stir fry with stir fry sauce (2 syns)
Drinks - Coffee & Water (2 syns for sugar with my coffee)

Tuesday

Breakfast - Strawberries & banana with muller light
Snack - Beef burger (4.5 syns)
Lunch - Chicken salad with low fat cottage cheese + 2 slices wholemeal bread
Snack - Banana
Dinner - Chicken & tuna stir fry with stir fry sauce (2 syns), 1 slice white bread (4 syns)

Drinks - Coffee & Water (2 syns for sugar with my coffee)

Wednesday

Breakfast - Banana with muller light
Snack - 1 slice wholemeal bread
Lunch - Tuna salad with low fat cottage cheese
Snack - Banana, 1/2 bag quavers (2.5 syns)
Dinner - 150g cooked wholemeal pasta, homemade syn free bolognese & parmesan

Drinks - Coffee & Water (no sugar today)
 
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