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Kashi Go Lean - HEB?

Discussion in 'Slimming World - Overseas' started by hodgeypodgy, 6 June 2011 Social URL.

  1. hodgeypodgy

    hodgeypodgy Member

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    Hi,

    Does anyone know if Kashi Go Lean can be counted as a Healthy Extra B. I am working on a USAF Base and the cereal choice is limited. This seems to be the healthiest and it would be great if I could have it as a HEB. 45g is only 7 syns and it is very high in fibre, so I would hope it would be a HEB.

    Thanks
     
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  3. BritMumInCanada

    BritMumInCanada Gold Member

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    the following kashi cereals are a HEb

    Kashi 7 Whole Grain Flakes Cereal ½ cup
    Kashi Go Lean Crunch Cereal ½ cup
    Kashi Go Lean Crunch Cereal, Honey Almond Flax ½ cup
    Kashi Go Lean Original Cereal ¾ cup
    Kashi Heart to Heart Cereal, Honey Toasted ¾ cup
    Kashi Heart to Heart Cereal, Warm Cinnamon ¾ cup
    Kashi Honey Sunshine Cereal ¾ cup
     
  4. hodgeypodgy

    hodgeypodgy Member

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    Start Weight:
    11st7lb
    Current Weight:
    10st1lb
    Goal Weight:
    9st0lb
    Lost(%):
    1st6lb(12.42%)
    Diet:
    Slimming World
    Thanks Britmum, only just seen your post. That helps a lot.
     
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