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Katies SW diary

ksmiuk

Gold Member
#1
:DHi all I have just joined sw this morning and was really impressed with the meeting it ws brill. I was doing liptrim last week but had a nasty allergic reaction to it, then i thought about low carb but dont think i could do this for life so thought i would give this ago. I go to Oz in 11 weeks so would love to have some weight off for then. xx
 
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#3
hi ya good luck, you should lose quite a bit in 11 weeks, hope you enjoy it xxxx
 

ksmiuk

Gold Member
#8
Thanks all im going to try and be good and keep a food diary so her is what i have had today;
free food-apple, yogurt, noodles, mushy peas.
A- 350 ml milk
A-
B-142g sole
B-
syns- 1.5 sweet chilli 4 trifle sponge fingers= 5.5
 


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