Thanks Shanny, Chelsea, Curly & Lelly! That Crash Diet prog is kind of annoying, wish they'd do it 'properly' and not as if we are all stupid, and not fill it up with half-baked pseudo science that doesn't add up. And no more toilet shots, please! Glad LL came out OK, anyhow.
Today is unofficial WI, and scales said... 12 st 6. YAY!!! A whole lb down from last week. I am genuinely glad because I thought I'd get a STS and would have had to take it on the chin after the blips last thurs & fri evenings. A whole week to repair the damage... sigh. My aim is to shift more than 1lb this week, even if I have to chop off a limb... OK, maybe won't go that far, but will up the exercise and hope that when elusive totm starts some water weight will go too.
Headache back again this morning, still over one eye in migraine style, and worse than yesterday, but have again taken paracetamol and hoping for the best. Had a porridge for brekky with cinnamon sprinkled on top, lovely. Hoping for a good work day.
Wishing everyone a calm, cool and focused Thursday...
xxx