OK... sorry for late start, had to take mum to doctors.
Scales say... 12st 7lb. Arghh. So this is where I am starting from, half a stone heavier than three weeks ago. I can't undo it all now, but it's a good wake up call and I know I need to get this sorted. So... thunderous running & hauling myself onto wagon... (crash).
On the plus side, saw MIL at weekend on our visit, and she said 'Oh, you've lost weight!' and I said 'no, not really,' and she said 'yes you have, definitely, well done.' So... there is still a visible improvement since Xmas. So let's build on that incentive. Here we go!
(Thanks all of you for putting up with my long silence and for your ongoing support. Without you there is no way I'd have dragged my sorry self back here. XXX)
xxx