Hello everyone
I have been lurking on this site for a while now and I have decided that if I publish everything I eat here than it might help me a) stick to the plan b) not be able to hide any naughty/cheating moments c) get some advice on any changes I can make to do better.
I am 24 and living in London. I started SW about a week ago but I can't afford to join up properly (groups/online) so have been using these forums to seek out syn values and recipes.
I want (need) to lose at least 1 stone. I have already lost 3lb.
I am excited as SW is the first 'diet' I've ever done where I feel like i'm in control and I dont have to deny myself anything or go hungry. I am also trying to boost my losses by doing at least 30 mins exercise every day, alternating between vigorous (spin class, aerobics) and easy (walking)
I am looking forward to sharing my journey with you all and hopefully sharing some advice and ideas along the way!
I only really do EE days unless I accidentally don't work meat into my day in which case I do green.
Today's plan:
Breakfast
HEB ww toast
1/2 HEA low fat cheddar
Worcester sauce
Tea with 0.5 syn splash of skim milk
Snack - Banana
Lunch
Potato and veg omelette
1/2 HEB low fat cheddar
Snack - fruit (cherries and a nectarine)
Dinner
Green Thai Curry:
Chicken
Green Thai Paste (0.5 for 1/2 tbsp)
1/2 sachet of coconut (9.5)
Chicken stock
lots of veg
boiled rice
Total syns = 10.5
Exercise = Walk to shops and back
I have been lurking on this site for a while now and I have decided that if I publish everything I eat here than it might help me a) stick to the plan b) not be able to hide any naughty/cheating moments c) get some advice on any changes I can make to do better.
I am 24 and living in London. I started SW about a week ago but I can't afford to join up properly (groups/online) so have been using these forums to seek out syn values and recipes.
I want (need) to lose at least 1 stone. I have already lost 3lb.
I am excited as SW is the first 'diet' I've ever done where I feel like i'm in control and I dont have to deny myself anything or go hungry. I am also trying to boost my losses by doing at least 30 mins exercise every day, alternating between vigorous (spin class, aerobics) and easy (walking)
I am looking forward to sharing my journey with you all and hopefully sharing some advice and ideas along the way!
I only really do EE days unless I accidentally don't work meat into my day in which case I do green.
Today's plan:
Breakfast
HEB ww toast
1/2 HEA low fat cheddar
Worcester sauce
Tea with 0.5 syn splash of skim milk
Snack - Banana
Lunch
Potato and veg omelette
1/2 HEB low fat cheddar
Snack - fruit (cherries and a nectarine)
Dinner
Green Thai Curry:
Chicken
Green Thai Paste (0.5 for 1/2 tbsp)
1/2 sachet of coconut (9.5)
Chicken stock
lots of veg
boiled rice
Total syns = 10.5
Exercise = Walk to shops and back
