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Katy's SW diary

S: 11st0lb G: 9st4lb
Hello everyone

I have been lurking on this site for a while now and I have decided that if I publish everything I eat here than it might help me a) stick to the plan b) not be able to hide any naughty/cheating moments c) get some advice on any changes I can make to do better. :eek:

I am 24 and living in London. I started SW about a week ago but I can't afford to join up properly (groups/online) so have been using these forums to seek out syn values and recipes.

I want (need) to lose at least 1 stone. I have already lost 3lb.

I am excited as SW is the first 'diet' I've ever done where I feel like i'm in control and I dont have to deny myself anything or go hungry. I am also trying to boost my losses by doing at least 30 mins exercise every day, alternating between vigorous (spin class, aerobics) and easy (walking)

I am looking forward to sharing my journey with you all and hopefully sharing some advice and ideas along the way!

I only really do EE days unless I accidentally don't work meat into my day in which case I do green.

Today's plan:

HEB ww toast
1/2 HEA low fat cheddar
Worcester sauce
Tea with 0.5 syn splash of skim milk

Snack - Banana

Potato and veg omelette
1/2 HEB low fat cheddar

Snack - fruit (cherries and a nectarine)

Green Thai Curry:
Green Thai Paste (0.5 for 1/2 tbsp)
1/2 sachet of coconut (9.5)
Chicken stock
lots of veg
boiled rice

Total syns = 10.5

Exercise = Walk to shops and back

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