Dismiss Notice
Welcome to MiniMins! Be sure to check out our complete listing of diets on the front page including Slimming World, Exante, Weight Watchers, Cambridge Weight Plan, Herbalife, and hundreds more.

Katy's SW diary

Discussion in 'Slimming World - Weight Loss Diary' started by katy24, 2 July 2010 Social URL.

  1. katy24

    katy24 Member

    Likes Received:
    Start Weight:
    Goal Weight:
    Hello everyone

    I have been lurking on this site for a while now and I have decided that if I publish everything I eat here than it might help me a) stick to the plan b) not be able to hide any naughty/cheating moments c) get some advice on any changes I can make to do better. :eek:

    I am 24 and living in London. I started SW about a week ago but I can't afford to join up properly (groups/online) so have been using these forums to seek out syn values and recipes.

    I want (need) to lose at least 1 stone. I have already lost 3lb.

    I am excited as SW is the first 'diet' I've ever done where I feel like i'm in control and I dont have to deny myself anything or go hungry. I am also trying to boost my losses by doing at least 30 mins exercise every day, alternating between vigorous (spin class, aerobics) and easy (walking)

    I am looking forward to sharing my journey with you all and hopefully sharing some advice and ideas along the way!

    I only really do EE days unless I accidentally don't work meat into my day in which case I do green.

    Today's plan:

    HEB ww toast
    1/2 HEA low fat cheddar
    Worcester sauce
    Tea with 0.5 syn splash of skim milk

    Snack - Banana

    Potato and veg omelette
    1/2 HEB low fat cheddar

    Snack - fruit (cherries and a nectarine)

    Green Thai Curry:
    Green Thai Paste (0.5 for 1/2 tbsp)
    1/2 sachet of coconut (9.5)
    Chicken stock
    lots of veg
    boiled rice

    Total syns = 10.5

    Exercise = Walk to shops and back

Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.