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Kebab syns?

Discussion in 'Slimming World - Eating Out' started by Christinew, 17 January 2014 Social URL.

  1. Christinew

    Christinew Member

    It's my first week on sw and I don't really want to eat out but my friends are doing a gathering. Could anyone tell me up to date syn values for donner kebab and chicken kebabs?

    I know neither of them are great but I think chicken kebab would be the better option?
     
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  3. abisaurus

    abisaurus Well-Known Member

    [TABLE]
    [TR]
    [TD="class: synResultTextStyle, align: center"][/TD]
    [/TR]
    [TR]
    [TD="class: ProductRow"]Basic, Lamb, doner kebab, meat only, small kebab[/TD]
    [TD="class: synResultTextStyle, align: center"]
    8​
    [/TD]
    [TD="class: synResultTextStyle, align: center"]
    8​
    [/TD]
    [TD="class: synResultTextStyle, align: center"]
    16​
    [/TD]
    [/TR]
    [TR]
    [TD="class: ProductRow"]Basic, Lamb, doner kebab, meat only, large kebab[/TD]
    [TD="class: synResultTextStyle, align: center"]
    12½​
    [/TD]
    [TD="class: synResultTextStyle, align: center"]
    12½​
    [/TD]
    [TD="class: synResultTextStyle, align: center"]
    24½​
    [/TD]
    [/TR]
    [TR]
    [TD="class: ProductRow"]Basic, Chicken, doner kebab, meat only, small kebab[/TD]
    [TD="class: synResultTextStyle, align: center"]
    5½​
    [/TD]
    [TD="class: synResultTextStyle, align: center"]
    5½​
    [/TD]
    [TD="class: synResultTextStyle, align: center"]
    10​
    [/TD]
    [/TR]
    [TR]
    [TD="class: ProductRow"]Basic, Chicken, doner kebab, meat only, large kebab[/TD]
    [TD="class: synResultTextStyle, align: center"]
    8​
    [/TD]
    [TD="class: synResultTextStyle, align: center"]
    8​
    [/TD]
    [TD="class: synResultTextStyle, align: center"]
    15½​

    [/TD]
    [/TR]
    [/TABLE]
     
  4. abisaurus

    abisaurus Well-Known Member

    Its not really that bad!
    You could save some syns by ditching the pitta bread and chips and the salad will be a great SF .x.x.
     
  5. Christinew

    Christinew Member

    That's great thank you, I've been reading that a chicken Shish is the best out of them all?
     
  6. sharon1

    sharon1 Member

    does that include the pita chicken sauce and salad in the syns above ?
     
  7. abisaurus

    abisaurus Well-Known Member

    No, as it says meat only that is only the syns for the meat. The salad would be free, syn any sauce, chips, bread that is added
     
  8. Willbeslimjen

    Willbeslimjen Well-Known Member

    There is a recipie for a syn free downer kebab, if you do a search I am sure
     
  9. abisaurus

    abisaurus Well-Known Member

    There is, Its really tasty too, I would definitely recommend it :) If you like a kebab when youve had a drink its a great thing that you can make before you go out and then have it ready for you getting in (salad prepared) all you need to do is scoff it :p
     
  10. Christinew

    Christinew Member

    Instead of eating out I made the sw donner kebab, much healthier and even tastes like the takeout!
     
  11. sharon1

    sharon1 Member

    Does anyone have the recipe for the SW donner Kebab
     
  12. Christinew

    Christinew Member

    Syn free!

    Ingredients
    500g/1lb lamb lean mince
    1 teaspoon dried oregano
    1/2 teaspoon dried Thyme
    1/2 teaspoon onion powder (or 1 small finely chopped Onion)
    1/2 teaspoon garlic powder (or 2 teaspoon minced/crushed Garlic)
    1/4 teaspoon cayenne pepper
    1 teaspoon salt
    1/2 teaspoon black pepper

    1 teaspoon plain flour - Optional (but will help it not to dry out)

    Directions
    Put everything in a large bowl and knead, mix, squish, mash and generally use the mixture as stress ball until everything smooth and has no air pockets.
    Optional: Put it in a food processor and blend

    Shape the mixture into a loaf shape and place on a fine wire rack

    Put a pre-heated oven for 1 hour:
    Fan assisted: 180C/350F/Gas Mark 4
    Normal: 170C/325F/Gas
     

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