beccaharrison89
Gold Member
i treat myself once a week to a takeaway and i try and not have many other syns through the week.
if i had a kebab is all meat free - donner, shish chicken?
and is it only the pitta you have to syn?
does anyone know how many syns a burger from a takeaway is?
and i tend to have small fries too ? how many syns are these?
if someone could help on this it would be great as i norm have something like this once a week
if i had a kebab is all meat free - donner, shish chicken?
and is it only the pitta you have to syn?
does anyone know how many syns a burger from a takeaway is?
and i tend to have small fries too ? how many syns are these?
if someone could help on this it would be great as i norm have something like this once a week