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Keep at it!!

S: 15st1lb C: 11st5lb G: 10st0lb BMI: 23.5 Loss: 3st10lb(24.64%)
I am the most impatient person EVER!!!

So if I don't see results I don't stick with it.

But I have stuck with it.
Taken me 5weeks to see a differnece in my body shape.

But my bmi is now closer to healthy than it is so overweight.
I weigh 179 so after another 11lb losts I will be healthy weight. that is probably 4 weeks away. I am sooooooo happy!!

My new best friend is the gym. I have gone for an hour 4 days a week. I know a lot of people do not have time for this. But it fits in with my life perfectly.

Anyway just a quick message to say stick with it

you WILL see results:)
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Grappling with life
I think 5 weeks to see results is fab.

I am on day 4 and having a BBQ later but have still had all my meals and snacks and will be careful about the bbq food.

I have 14 weeks til my brothers wedding and I have a strapless dress, that at present does up but I am at risk of bursting the zip, so am hoping to lose enough that my dress fits perfectly. If it ends up a little loose then thats ok as it does have straps if need be!

Thanks for the posting to stay focused!


Full Member
S: 13st13lb C: 12st8lb G: 10st5lb BMI: 27.6 Loss: 1st5lb(9.74%)
Well done!!! May I ask if you did the full 1200 diet or anything else? And, what sort of exercise have you been doing??

I've just switched from CD to SF so am still adjusting back x


Silver Member

Your losses are amazing. . . Any tips!! Giving Slimfast a go starting tomorrow, cambridge too strict and i can't seem to limit my eating!

I would be over the moon with your losses on sole source. What have you been eating in an average day!!!

Let me into your secret!! Thanx xx
Gosh I have to say WOW too!

You have a great loss each week,I know we are all different and each of us lose at a different rate but gosh please tell me what you are eating and when lol
S: 15st1lb C: 11st5lb G: 10st0lb BMI: 23.5 Loss: 3st10lb(24.64%)
Hey! Sorry it took soe long for me to get back to reply!!

Okay so this is pretty much what I do.

Breakfast slimfast shake (powder and skimmed milk)
porrage oats(they come ready weighed, you just add milk or water and cook on hob or microwave) less cals that sf
smoothie, such as innocent smoothie.

Snack - apple or grapes.

Shake or low calorie soup

luckily my job keeps me so busy (accountant) I do not have time to snack much

Snack - cereal bar (I just pick a differnt type each week, not necesarily sf)

Evening meal
just the 600 calorie meal.
I normally fill plate of veg and put it with something tasty higher in cals.

Cross trainer (this is amazing, the one at the gym has an incline also. In 25mins I burn around 220calories. That is like my snacks.
Then bike, and walking burns some more.

Thats it really
S: 15st1lb C: 11st5lb G: 10st0lb BMI: 23.5 Loss: 3st10lb(24.64%)
Oh and I totally agree. Every one loses at differnt rates. Its not a race and it is best to go slow and keep it off.

I loose very fast but gain just as quick.