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keep going

Mirjam

Never Ever Give Up!
#2
My pharmacist told me that when you reach bmi 25, you have to refeed and either to maintenance or another diet. They are not allowed to sell it. I'm a bit disappointed myself about that as I want a bmi of 22 but will either go on maintenance or some other diet. I can understand tho that they're not allowed to sell it anymore due to health risks.
 

Cookeh

Recovering Cookie Addict
#3
You could switch to Exante for the last stone, same weight loss but not supervised. I'm staying on to 10 stone too, no way I'm eating *before* getting to goal, it defeats the whole point in my opinion.
 

irish molly

Maintaing LT loss on GL
#4
Well done on your losses to date. The pharmacy may not want you to use TFR once you have reached a healthy weight for your height. TFR is for people who have a lot if weight to lose.
Have you maintained weight at ten stone in the past? If so, then go for it. Exante will give you the same losses as LT.
 


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