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kellogg's cornflakes

Discussion in 'Syn Values' started by Muffintopp, 17 March 2011 Social URL.

  1. Muffintopp

    Muffintopp fattyfattybumbum

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    I cannot find kellogg's cornflakes on the SW website.

    Can I have them as a HE or are they synned???


    TIA

    Michelle
     
    Last edited: 17 March 2011
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  3. Christiana

    Christiana Mens sana in corpore sano

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    Cornflakes are definitely NOT a HEX. They are 5 syns per 28g which is a measly amount for the syns!
     
  4. kudos_ni

    kudos_ni Member

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    As far as I'm aware they can not be eaten as a healthy extra. Healthy extras a high in fibre - corn flakes are not.

    If you want to syn them I search by keyword on the syns online thing for "corn flakes" and see:

    Kellogg's Corn Flakes, 28g
     
  5. Muffintopp

    Muffintopp fattyfattybumbum

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    WOW 5 1/2 syns!!!!!!!!! Thats alot of syns for 28g

    Thanks for the replies guys

    Michelle
     
  6. Circes

    Circes Strutting her stuff

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    Apparently Sainsbury High Fibre Cornflakes are now listed under the new Healthy Extras on the SW website - perhaps someone who has access can confirm this.
     
  7. FatTony

    FatTony Full Member

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    Your correct you are allowed 28g as HEB
     
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