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ketchup on sole source and sole source plus

Lexie_dog

UNLEASHING THE BEAST!
S: 15st12.5lb C: 15st9lb G: 11st0lb BMI: 35.3 Loss: 0st3.5lb(1.57%)
#2
Nope, if its not on the list it aint allowed!

Sorry.

But whether you chose to have it anyway is entirely up to you. Its your diet and body and therefore your choice,
 
S: 14st13lb C: 14st10lb G: 9st9lb BMI: 34.3 Loss: 0st3lb(1.44%)
#3
hehehe. yes but I don't want to risk my weightloss stopping or slowing down :)
 

Lexie_dog

UNLEASHING THE BEAST!
S: 15st12.5lb C: 15st9lb G: 11st0lb BMI: 35.3 Loss: 0st3.5lb(1.57%)
#4
I wouldn't risk it then. You'd have to be wary for potential sweet cravings it might set off, any citric acid which might stall you, and the calories. Just because its sugar free doesn't mean its calories free

I mean the CD Bars are CD approved, but still stall some people.

I am at the stage where I am trying very hard to be good for the remainder of my CD time.

Is the ketchup really worth it? It (and any other foods) will still be there when you are at goal.

Stick in
 


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