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Ketones

goldylocks

Full Member
S: 18st10lb C: 16st2lb G: 11st8lb Loss: 2st8lb(13.74%)
#1

KingMaker79

Full Member
S: 20st10lb C: 19st13lb G: 14st0lb BMI: 37.8 Loss: 0st11lb(3.79%)
#2
Well mine don't check, apparently when they had the induction with Lipotrim and they said it wasn't required. However I've bought my own ketostix, which is a good way to check your getting enough water.
 

cameron

Full Member
S: 15st10lb C: 12st12lb G: 11st4lb BMI: 32.9 Loss: 2st12lb(18.18%)
#3
my pharmacy has not checked mine ive but im going to ask on wednesday when i go for wi ill like to know if i am my breath says i am lol
 

Jessie 888

one life only
S: 19st13lb C: 11st11lb G: 11st11lb BMI: 24.4 Loss: 8st2lb(40.86%)
#4
Hi Guys, hope you are all doing fab!
Just a quick question about ketones...

Should my pharmacy be checking my ketone levels regularly whilst i'm on TFR?

I'm going for my 4th weigh in tomorrow and they have never been checked!:confused:
They don't usually check but they probably would if you requested it. The problem would be you would need to take a urine sample with you and it's just much easier to do yourself at home first thing in the morning if you need the reassurance. Basically, if you've been 100% for more than 5 days you will definitely be in ketosis.
 


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