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Ketosis and spirits (of the drinking kind!!)


Clear spirits like gin and vodka have zero carbs, and if you have them with slimline tonic it keeps the calories down too.

However there are reasons why you should not drink while you are in ketosis - there are posts about this on here.

Saying that, I personally had a few g&t's over xmas, and was absolutely fine.



Silver Member
Drinking in ketosis can make you really ill. You are advised to come out of it if you wish to drink.

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