Sez
has started again!!
On Friday I was really really stupid and ate load of butter icing I was decorating my sons birthday cake with!! (No idea why, sure there could have been better things to binge on.) Anyway, I have dealt with it and moved on, plus oh boy, did it make me feel sick.
I stayed in ketosis yesterday, but this am my sticks are showing no colour at all. I am wondering if I am out of ketosis, and if so how long before I am back. TBH, I am not hungry at all, which I half expected if "out" and I am drinking loads more water because of my "poo" problems!! (Sorry)
Do you think I am out, or it is the water volume making my sticks clear? I am so cross with myself for being so stupid, and I really hope it wont happen again. I think I am rebelling against being on this plan for almost the full initial phase, and cant bear the thought of as long, and more, again till I reach goal!!
Never mind, I WILL do it, come hell or high water. (Thats why I am staying home tonight whilst 12 other members of my family go out for a slap up birthday dinner.....)
I stayed in ketosis yesterday, but this am my sticks are showing no colour at all. I am wondering if I am out of ketosis, and if so how long before I am back. TBH, I am not hungry at all, which I half expected if "out" and I am drinking loads more water because of my "poo" problems!! (Sorry)
Do you think I am out, or it is the water volume making my sticks clear? I am so cross with myself for being so stupid, and I really hope it wont happen again. I think I am rebelling against being on this plan for almost the full initial phase, and cant bear the thought of as long, and more, again till I reach goal!!
Never mind, I WILL do it, come hell or high water. (Thats why I am staying home tonight whilst 12 other members of my family go out for a slap up birthday dinner.....)