pippa
Full Member
Hi,
Its been about 22hours since i last eat 'real food' last night. I've had my 3 shakes today and just over 2.5 litres of water (still drinking!)
A few minutes ago I tested my urine for ketones with ketostix through curiosity and to my surprise its already showing as 'trace' (instead of negative)
Is it normal to go into ketosis after such little time?
Its been about 22hours since i last eat 'real food' last night. I've had my 3 shakes today and just over 2.5 litres of water (still drinking!)
A few minutes ago I tested my urine for ketones with ketostix through curiosity and to my surprise its already showing as 'trace' (instead of negative)
Is it normal to go into ketosis after such little time?