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Ketosis - Last night

arcticmonkeys

Silver Member
S: 14st4lb C: 14st4lb G: 10st0lb BMI: 32.3 Loss: 0st0lb(0%)
#1
I went to the cinema with my friend, with a bottle of sparkling water! And we also went for a meal... my meal consisted of a large diet coke with lemon and ice (had to take the lemon out :() and a couple of cigarettes whilst she ate a gorgeous looking meal.

Anyway, my will power worked! BUT later on that evening I had another can of diet coke. Have I effected my ketosis? After reading some threads I'm quite worried :(

Thanks for your time x
 
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leehal

Full Member
S: 20st0lb C: 16st12lb G: 16st7lb BMI: 33.9 Loss: 3st2lb(15.71%)
#2
Guess the only way to know for sure would be some testing sticks.
 

arcticmonkeys

Silver Member
S: 14st4lb C: 14st4lb G: 10st0lb BMI: 32.3 Loss: 0st0lb(0%)
#3
Guess the only way to know for sure would be some testing sticks.
Thanks leehal :wavey: never tried that before but I'll give it a go :p
 


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