Ketosis list help please?

[Cherrypieness]

Hi,
I know I have seen a list of foods and drinks that are ok to have, however I can't find it.
Could someone help please?

 

[Angel89]

Jump Starting Weight Loss

Take a look at this list. These foods should keep you in ketosis (credit to Angel72 for informing me about this list!)

 

[Cherrypieness]

Thank you very very much x

 

[11StoneTarget]

Fab list. Loving the choice of food!

Thanks

xx