JonnyWopper
Full Member
Just some more questions ketosis. Sorry in advance I just like to know everything about everything lol
So when we are in ketosis we have switched I'm main fuel source to fat??? So what I want to know is:
How many calories are we consuming without actually eating them? (Ie - we have our 600 calories on ss but we are actually having more because we are using fat)
And if we are having a lot more calories is it possible to turn fat into muscle using this method?
So when we are in ketosis we have switched I'm main fuel source to fat??? So what I want to know is:
How many calories are we consuming without actually eating them? (Ie - we have our 600 calories on ss but we are actually having more because we are using fat)
And if we are having a lot more calories is it possible to turn fat into muscle using this method?