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Ketosis - what can I expect?

RetailChick

2 Years Maintaining :)
S: 14st1lb C: 10st3lb G: 10st0lb BMI: 22.4 Loss: 3st12lb(27.41%)
#2
Hi :) I think it's different for everybody hun, I was warned about dizziness, hunger pangs, bad headaches, being cold etc but the only one I experienced was being really cold-all of the time!!! :) I think I slipped into it without realising as had no side effects at all. Well done on getting to day 4 xx
 
S: 14st1lb C: 12st9lb G: 10st13lb BMI: 28.6 Loss: 1st6lb(10.15%)
#3
First thing I noticed was a funny metallic taste in my mouth. Try Listerine mouth wash or nuphar breath strips and lots of tooth brushing as you'll have bad breath, especially after shakes.
I feel so cold, like an old woman at night with a blanket around me and I wear several layers. You won't feel so hungry anymore. I just notice it near meal times, but that may just be psychological! lol
Good luck, it gets easier with time :)
Emma x
 
S: 16st2lb C: 14st12lb G: 11st5lb BMI: 32.6 Loss: 1st4lb(7.96%)
#4
thanks guys, I think the pharmacist said that headaches come from stopping your caffeine intake, luckily I gave that up earlier
 

RetailChick

2 Years Maintaining :)
S: 14st1lb C: 10st3lb G: 10st0lb BMI: 22.4 Loss: 3st12lb(27.41%)
#5
Ah that explains it so!! I dont drink caffeine at all!!
 


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