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Ketosis - what can I expect?


2 Years Maintaining :)
Hi :) I think it's different for everybody hun, I was warned about dizziness, hunger pangs, bad headaches, being cold etc but the only one I experienced was being really cold-all of the time!!! :) I think I slipped into it without realising as had no side effects at all. Well done on getting to day 4 xx
First thing I noticed was a funny metallic taste in my mouth. Try Listerine mouth wash or nuphar breath strips and lots of tooth brushing as you'll have bad breath, especially after shakes.
I feel so cold, like an old woman at night with a blanket around me and I wear several layers. You won't feel so hungry anymore. I just notice it near meal times, but that may just be psychological! lol
Good luck, it gets easier with time :)
Emma x


2 Years Maintaining :)
Ah that explains it so!! I dont drink caffeine at all!!

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