Ketosis, what is it?

[jo3791]

Hi everyone, I'm starting the CD step 2 today and I don't fully understand about ketosis and what it actually is! Could someone explain it to me please? Thanks xx

 

[jo3791]

Anyone?

 

[IWillBeAYummyMummy]

Ketosis is when your body has no carbs to burn for energy so burns fat instead. On step 2 your unlikely to get into Ketosis. Sorry to be vague but on mob x

 

[jo3791]

Thanks so much for your reply, my friend who is on SS keeps mentioning ketosis and she tried explaining it but I just didn't get it lol! It sounds scary, I hear people say they eat a certain food and it knocks them out of ketosis! I'll be glad if I'm not going to get it on step 2 xx