Without the use of Ketostix because every pharmacy I went to today had sold out, how do you truely know your body is in Ketosis.
Im on day 3 and although it seems a little easier I know this is because Im trying to focus on the end goal rather than how good a bit of food would taste right now. How do we really know when we are in Ketosis?
My mouth feels incredibly stale but I dont know if thats Ketones or just because my breathe is stale because Im drinking LOTS of water! When they say you get a bad breathe - do they mean like really stale or is there a particular smell associated with ketones on the breathe?
Also, I started a blog today!
http://tinasblobblog.blogspot.com/
Im on day 3 and although it seems a little easier I know this is because Im trying to focus on the end goal rather than how good a bit of food would taste right now. How do we really know when we are in Ketosis?
My mouth feels incredibly stale but I dont know if thats Ketones or just because my breathe is stale because Im drinking LOTS of water! When they say you get a bad breathe - do they mean like really stale or is there a particular smell associated with ketones on the breathe?
Also, I started a blog today!
http://tinasblobblog.blogspot.com/