• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



Silver Member
S: 19st10lb C: 18st13.5lb Loss: 0st10.5lb(3.8%)
Your body eats all the stuff in your liver - going into ketosis. And once it's done that then it eats the fat instead. I was told I wouldnt loose muscle - only if I didn't move up the plans when I needed to?


Gold Member
S: 15st0lb C: 14st12lb G: 11st7lb BMI: 32.6 Loss: 0st2lb(0.95%)
So if I stick on th SS plan it should eat all the fat up??

Similar threads