Ketosis?

Discussion in 'Cambridge Weight Plan' started by lyndzi76, 6 May 2010 Social URL.

  1. lyndzi76

    lyndzi76 Gold Member

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    Calorie Counting
    Am I right with thinking ketosis doesn't help weight loss but helps burn fat rather than muscle?

    If I'm wrong can someone please explain this to me?

    Thanks
     
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  3. YummyMummy2B

    YummyMummy2B Silver Member

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    Your body eats all the stuff in your liver - going into ketosis. And once it's done that then it eats the fat instead. I was told I wouldnt loose muscle - only if I didn't move up the plans when I needed to?
     
  4. lyndzi76

    lyndzi76 Gold Member

    Posts:
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    Start Weight:
    15st0lb
    Current Weight:
    14st12lb
    Goal Weight:
    11st7lb
    Lost(%):
    0st2lb(0.95%)
    Diet:
    Calorie Counting
    So if I stick on th SS plan it should eat all the fat up??
     
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