Ketosis

[Moleymole]

Ok guys - as you know I'm now doing 1000 plan but eating mainly proteins - can I still be in ketosis ? I certainly still have the metal mouth !! x

 

[LovelyLauren]

Possibly hunni

You aren't eating many carbs but still Excercising every day so you may well be...

Xxx

 

[Setas]

very easily - think atkins diet - When i did that I was in ketosis - all fat and protein no/very low carbs

 

[PhoenixsHonour]

If you're really interested, you could get some ketostix - not 100% accurate, but a good indication. They cost about £5 from Boots.

 

[great things]

have you tested moleymole?

 

[Moleymole]

didn't get chance to get any - but I'm sure I must be out now after last night - I do think I was still in though as wasn't eating carbs. Back to protein again now x