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Ketosis

Mini

Administrator
Staff member
#2
Three to four days.
 

vickiabd

Full Member
#4
3-4days for me some might take longer say 6-7days.
 

Samstar

Full Member
#5
Is there anything you can do to get there as soon as poss, or does it just happen ?
 

Surfhunny

Laugh in the face of food
#6
It just happens, as your body has to use up it's carb and glycogen stores first. You can ease things along a bit before starting the duet by cutting right back on carbs but other than that nature has to take it's course.
 


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