ketosis

[candypie]

hi folks i just finished day 3 well almost but have heard a lot about ketosis i no what it does to the body burning energy from fat but ive heard a lot of folk say they feel so much better when it starts is that right and they dont feel so hungry? Ive also read some scary things about it giving you really bad breath and stuff has anyone found this?

 

[fatpeoplearecalledbubbly]

as someone who used to eat massive sarnies for lunch with two cakes, a massive dinner at night and half a large pudding, once you do 5 days and ketosis hits, i cant say i feel hungry anymore.
You do get a breath odour but i guess keep brushing!