Ketosis

[24772433]

Just quick question after 3-4 days when you go into ketosis if you ate carbs I am assuming you will have to go through the process all over again, so it isn't worth slipping up on this diet. I would hate to go through the tiredness and headaches then have to repeat the whole thing to get to a stage where I feel ok on this diet. When in ketosis does anyone still feel hungry, tried or have headaches still. Cause I will be on ss for 3 months without food so I am praying I won't feel bad the whole time. PS I start tomorrow sat 3rd March. Thanks Lindsey

 

[dani34]

I feel fantastic while in ketosis, no hunger or head aches good luck.

 

[OscarsMum]

I started on 6th Dec and still in Ketosis and feel fab!

Good luck, stick to it and you will get excellent results xx

 

[mrsf83]

Hi

I'm going to pick up the ketostix, how much are they pls? My chemist doesn't stock them ad they are really expensive I was told!?

Do tesco or asda chemists sell them? Thanks

mrsf

 

[OscarsMum]

I got mine off eBay

 

[AnnieAnnie]

I wouldn't bother with the sticks, follow the diet strictly & you'll be fine. I'm on day 33 now & only think about food when someone is sat next to ne eating. It gets easier I promise!

 

[xSinead]

Follow the diet and you'll be in Ketosis within 3 days x

 

[24772433]

Thanks everyone it's only day 1 for me so can't wait till ketosis sets in, I do have 1 tbsp milk in my tea something I can't live without so I hope it won't affect me. Prob have 5 cups so 5 tbsps milk per day as well as shakes and water.

 

[Maggie38]

I must say i like using the keostix. I do still drink diet soda and after day 6 ss keostix is light pink. i am going to stop the soda and see if that affects the color. The darker the color the better is that correct?

 

[flab fighter]

Don't buy the stix they are not that accurate 100% on CD and you will be in ketosis. Dont get hung up on them.