ketosis

[Strawberryshake]

Hi All,

I have just bought some Ketostix and have tested and I have moderate amounts of Ketone in me at the moment.

Is this good or bad? should it be at the lightest? Will i still lose weight if its only moderate?

 

[IWillBeAYummyMummy]

Any colour change is fine as long as it is not darkest purple as that would indicate dehydration x

 

[Lillybud]

You should be the second or third colour, as previous post the dark colour means you need to drink more water! X

 

[Strawberryshake]

Thanks guys x